Lettuce is an excellent source of vitamin A (in the form of carotenoids), vitamin K, folate and molybdenum. It is also a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. There are only 15 calories in 100 grams (3.5 ounces) of lettuce.
Fun, experiential learning for kids to share with siblings, parents, grandparents and caregivers during these upcoming beautiful spring days! Goffle Brook Garden Center will be posting a project to do with your children every three days. The first project has to do with growing beans. You can either use beans in your pantry or stop in at our store today and get a free pack (while supplies last).
With more and more families wanting to try growing their own vegetables it is more important than ever to have the best products and knowledge to help them do so with success. Here at Goffle brook farms we carry a wide verity of non GMO seeds, seed trays and seed starting soil. Pretty much everything you need to start your own vegetables seeds.