Spring is here and with it the growing seasons begin and fresh local produce is once again available in our farmer’s market. Here is our spring produce availability list. We are looking forward to enjoying nature’s nutritious bounty with you. The food you purchase at our farmers market is seasonal. It is fresh and delicious and reflects the truest flavors. Incorporating a local farmers market into your routine will help you to reconnect with the seasonal cycles of nature in our region.
Victory Gardens, also called “war gardens” or “food gardens for defense” were gardens planted by ordinary citizens during World War I and World War II to provide some relief in the public food demands. As it is now as it was in World War II when the nation fell on hard times, this is the time we can help the nation and ourselves to persevere. With store shelves bare and nutritious foods in short supply, if there is any good to be found in these trying times, let one of them be the fact that we are now in the growing season.
Lettuce is an excellent source of vitamin A (in the form of carotenoids), vitamin K, folate and molybdenum. It is also a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. There are only 15 calories in 100 grams (3.5 ounces) of lettuce.
There's nothing else like it to put a smile on your face. Shopping at a Farmer's Market. The sights and sounds of customers chit chatting while divulging in locally grown produce. The aromas of fresh fruits and vegetables wafting on a summer's breeze. Children grabbing a grape to munch on when no ones looking. And then there are the benefits...