Fresh Local Produce available at the Farmer's Market. The main health benefit of locally grown food is that it’s fresher. Fruits and vegetables begin to lose their nutrients within 24 hours of being picked, so fresher produce is more nutritious. In addition, locally grown food is picked at its peak ripeness, when it’s most dense with nutrients.
Here’s a selection of unique, bizarre and interesting plant facts. I got the idea for this post when my good friend Mags was browsing our website and espied an image of Yarrow on the herbs page. She said “why’s yarrow on the herb page? Aren’t they flowers?” I replied “Yes they do flower, however they are classified as a medicinal herb.” To this she replied “oh, I never knew that. That’s interesting”. We both shared a smile and some laughter over that little conversation. She then said; you should do a blog post called “did you know that”.