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Arugula – its oh so good

Arugula is an aromatic, peppery-flavored salad green. Also known as rocket, roquette, rugula and rucola, it’s delightfully pungent leaves have been cultivated in the Mediterranean since time was recorded. Arugula is very low in calories and is high in vitamins A and C. A 1/2 cup serving is two calories. This is one of those great, simple greens to grow at home.